Smiling person with curly hair wearing a yellow sweater and scarf outdoors.

You know you have a nervous system, you may even know a bit about the nervous system.

Words like fight, flight, shutdown or freeze have crossed your path. But do you know how YOUR nervous system works?

How it impacts you during moments of stress and high anxiety?

You work really hard to do all the right things. At work, at home, in your relationships. At the end of the day you are feeling drained, exhausted, burnt out and overall just NOT ENOUGH in any of the things. Even worse sometimes you snap at your loved ones and then you end up feeling guilty and stuck in this negative space for the rest of the day. You’ve read the books, gone to therapy, yoga, meditation trainings and the like. While all of these things helped you gain perspective, it’s really hard to execute in real life. You want to enjoy the moments and people that matter most to you, but things just feel like they are too much.

You…..are……dysregulated…..and we can fix this together!

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“I feel like a calmer, more centered version of myself. I have a deeper understanding of what I need to stay in a calm, collected state. And I know how to take care of myself if I do get overwhelmed or anxious. Small changes in day to day life have made a huge impact in my overall happiness.”

You know you have a nervous system, you may even know a bit about the nervous system.

Words like fight, flight, shutdown or freeze have crossed your path. But do you know how YOUR nervous system works?

How it impacts you during moments of stress and high anxiety?

“I feel like a calmer, more centered version of myself. I have a deeper understanding of what I need to stay in a calm, collected state. And I know how to take care of myself if I do get overwhelmed or anxious. Small changes in day to day life have made a huge impact in my overall happiness.”

—Megan