You know you have a nervous system, you may even know a bit about the nervous system.
Words like fight, flight, shutdown or freeze have crossed your path. But do you know how YOUR nervous system works?
How it impacts you during moments of stress and high anxiety?
You work really hard to do all the right things. At work, at home, in your relationships. At the end of the day you are feeling drained, exhausted, burnt out and overall just NOT ENOUGH in any of the things. Even worse sometimes you snap at your loved ones and then you end up feeling guilty and stuck in this negative space for the rest of the day. You’ve read the books, gone to therapy, yoga, meditation trainings and the like. While all of these things helped you gain perspective, it’s really hard to execute in real life. You want to enjoy the moments and people that matter most to you, but things just feel like they are too much.
You…..are……dysregulated…..and we can fix this together!
Who am I?
Hi! I am so happy you are here :) I am a pediatric occupational therapist for 16 years turned nervous system coach. I take my knowledge of the sensory and nervous system and apply it to adults (mainly after applying it to myself). My background gives me a unique perspective on not just the education of the nervous system but the application of this knowledge.
I’m a mom, I know what it means to be stressed and to feel the ups and downs of anxiety and overwhelm. I also know that working WITH YOUR NERVOUS SYSTEM can change everything. The awareness, the perspective, the strategy….it will leave you feeling empowered. The stress will always be there, but you won’t be dragged along by it all day every day.
“I feel like a calmer, more centered version of myself. I have a deeper understanding of what I need to stay in a calm, collected state. And I know how to take care of myself if I do get overwhelmed or anxious. Small changes in day to day life have made a huge impact in my overall happiness.”
—Megan