Private Nervous System Coaching with Jessica Addeo

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BE EXCELLENTLY TAKEN CARE OF — NO MATTER HOW BUSY YOU ARE

You take care of everyone — your kids, your family, your work — but who is taking care of you?

What if there was a way to feel calm, supported, and deeply cared for… without needing hours of self-care or time away from your life? What if just five minutes of nervous system care could completely shift how you feel?

This is what’s possible when you learn to work with your nervous system — not against it.

I’m Jessica Addeo, a pediatric occupational therapist turned nervous system coach, and I’m here to guide you into a new way of living — where your stress doesn’t drag you along all day, where you feel safe in your own body, and where life feels good even when it's full

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What You Can Expect

In our work together, you’ll feel deeply seen, supported, and held every step of the way.

1. Education & Mechanics

No blanket statements, no one-size-fits-all advice. I’ll teach you exactly how your nervous system works — giving you a real peek under the hood of your stress.

2. Where Play Meets Science

It’s not enough to just know the information — you need to feel it in your body. I’ll guide you in applying everything you're learning in the flow of daily life — in the middle of a busy workday, with kids climbing all over you, or when you're running on empty.

3. A Complete Reframe

No more guilt. No more trying harder. No more thinking you just need more discipline. Your stress, anxiety, and overwhelm will finally make sense — and you'll know exactly what tools to grab to shift your state in the moment.

What Happens When You Take Care of Your Nervous System?

  • You feel well in your everyday life — exactly as it is right now.

  • You fall asleep easily, stay asleep through the night, and wake up feeling genuinely excited for the day ahead.

  • You transition through your day with more ease — moving from work mode to family mode without carrying stress from one into the other.

  • The things that used to set you off (like bath time battles or work stress) simply don’t anymore — you have the capacity to stay present and connected.

  • You become the calm, playful, present parent you always wanted to be.

  • Your home becomes a place of laughter, ease, and warmth — not just for your kids, but for you.

  • You’re proud of the way you're showing up — for yourself, your family, and your life.

This work is about feeling good now — not waiting for life to slow down or the to-do list to finally get shorter.

What’s Included

Experiential Education — Learn how to work with your nervous system in real-time, not just in theory.

1:1 Sessions — Personalized support to create your custom sensory plan.

Custom Sensory Profile — A deep dive into what your unique nervous system needs (for you and your family members).

Daily & Weekly Support — I'm right there with you every step of the way — through text, voice notes, or whatever method works best for you.

Optional Group Coaching Calls — For community support and extra coaching.

Extensive Resource Library — A library of simple, powerful tools that fit into your daily life.

Couples & Family Support — If your partner or children need support, we'll create plans for them too — so your whole family can thrive.

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Why This Works Even if Nothing Else Has

Most self-care advice starts with what you should do — meditate, journal, exercise.

But if your nervous system is locked in survival mode, none of those things will feel accessible or sustainable.

We start by cuing your body to safety first — through simple, science-backed sensory tools. When your body feels safe, everything else starts working better — your sleep, your mood, your patience, your productivity.

This isn’t about adding more to your plate. It’s about giving your body exactly what it’s been asking for — so you can show up fully in your life without burning out.

What Clients Are Saying

  • "For the first time in my life, I actually know how to take care of myself in a way that works."

  • "I used to feel like I was always rushing, always trying to catch up. Now I move through my day in a way that feels steady and full — without working harder or doing more."

  • "This work has completely changed the way I parent. My house is filled with so much more laughter now. I like being with my kids again."

The Details

  • 4 months of private coaching

  • Weekly 1:1 sessions

  • Custom Sensory Profile + Plan

  • Ongoing support between sessions

  • Optional group coaching calls

  • Access to my resource library (and guidance on exactly what tools to use)

This Is For You If...

You're tired of feeling like you're barely holding it all together.

You want to take care of yourself but feel like there’s never enough time.

You're ready to stop trying harder and start working with your body.

You want to feel well in your life exactly as it is — without needing to change everything around you first.

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Are You Ready to Feel Deeply Taken Care Of?

The way we take care of ourselves changes everything. And you don’t have to figure this out alone — I’ll be right here with you, every step of the way.

Your nervous system is the key to feeling well and thriving in your life — exactly as it is right now.

Let’s unlock it together