Nervous System Mastery
A 4-Month Training to Help You Master Nervous System Science & Lead a Centered, Regulated, and Resilient Life
For mental health professionals, parents, and anyone ready to master nervous system science—so you and those around you can positively co-regulate and thrive.
This complete, science-backed, and proven training gives you everything you need to better help your clients, children, and yourself experience a deeper sense of ease, confidence, and emotional resilience.
Your Nervous System is the Missing Link
Your nervous system is running the show behind the scenes of everything in your life. It is the key to implementing any change you desire—whether it’s feeling more calm, improving your relationships, or finally breaking free from patterns of stress and overwhelm.
This training focuses on unlocking your own full potential first, so you can ripple that transformation outward—to your family, your clients, your workplace, and your community.
My Story: How It All Started
My business started because I got mad at my husband.
We had two young kids, and I was working full-time. One Saturday, I had rare plans to go out, but my husband called, running late from his second job. I was irritated, even though I knew it wasn’t fair. My nervous system was already spiraling.
On a whim, I took a weighted walk, something I often recommended for kids. Just 15 minutes later, everything changed. My frustration melted, my perspective shifted, and I realized: I had just done occupational therapy on myself.
That moment sparked my curiosity, how could sensory input support my nervous system in daily life? I later saw how depleted I had been, running on empty with no "nervous system deposits." Since then, I’ve built a life of intentional regulation—more patience, kindness, presence, and joy.
This journey changed everything for me, and I want the same for you.
This is for You If…
You often feel overwhelmed, anxious, or dysregulated, and it’s affecting your work, parenting, and quality of life.
You’ve tried many self-care strategies and mental health tools, but nothing seems to create lasting change.
You hear about the nervous system all the time but don’t fully understand how to work with it in a practical way.
You experience burnout and struggle with procrastination, low confidence, or emotional reactivity.
You are a mental health professional who wants to integrate nervous system mastery into your work and help clients experience profound transformation.
You carry the weight of responsibility for everyone and everything, and it’s exhausting you.
You value science and want a structured, research-backed approach to emotional regulation and resilience.
In This Training, You’ll Learn:
The science of nervous system regulation—and how to practically apply it to your daily life.
How to create a deep internal sense of safety, so you no longer feel stuck or at the mercy of stress.
How to shift from reactivity to responsiveness, so you can navigate challenges with calm and clarity.
How to positively co-regulate with your children, clients, and those around you.
Practical tools to break free from patterns of overwhelm, avoidance, and emotional dysregulation.
How to become the calm, centered, and joyful person you know you are meant to be
Real Client Transformations
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Real Client Transformations *
Here’s what past clients have experienced:
Starting the day off dysregulated no longer means it stays that way—better bounce-back rate.
Realizing their partner isn’t an "asshole"—they’re dysregulated. They now recognize what helps their partner regulate, creating a more harmonious home life.
Coming off SSRIs (when desired) and feeling more holistically supported.
More enjoyment of their kids and family time.
Better recognition of people and environments that help or hinder regulation—helpful at work, in dating, and in friendships.
Learning to ask for help instead of trying to do everything alone.
Stronger boundaries between work and home, leading to less stress overall.
Improved sleep and greater willingness to engage in self-care.
Greater emotional resilience and ability to process trauma.
Better time management and less guilt around productivity.
The Program Details
Weekly Recorded Group Training Calls – Learn and integrate nervous system mastery with direct guidance.
Personal Sensory Profile Assessment – Understand your nervous system’s unique needs with a private consultation.
Comprehensive Workbooks & Study Materials – Yours to keep forever.
Live Q&A Calls Every Monday at 1 PM– Get support for personal application.
Three Private Coaching Sessions – Deepen your practice with personalized guidance.
CEU Documentation Available – For professionals seeking continuing education credits.
Next Cohort Begins: April and Summer 2025
How is This Program Different?
You come first. You’ll master these tools for yourself before applying them to others.
Personalized support.You’ll have access to me through group calls, private coaching, and ongoing mentorship.
Cutting-edge science. I continually update the curriculum with the latest research—and you’ll have lifetime access to new material.
This is your opportunity to master the nervous system, unlock your full potential, and transform your life from the inside out.
The way you feel every day is not just a personality trait—it’s your nervous system at work. When you understand how to regulate it, you unlock a new level of emotional freedom, resilience, and ease.
This training will change how you show up for yourself, your family, your clients, and your life.
Are you ready?
Q&A:
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The nervous system is behind everything you do. If you aren't aware of how to tap into your nervous system, you're just being dragged along by your stress. If you're tired of trying everything and not seeing a change, this is what you've been missing.
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Anyone who deeply cares about taking care of their entire self — whether you're a parent, therapist, business owner, or just someone who's ready for sustainable change.
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You'll understand yourself in a deeper way — knowing what your body needs when it's stressed, seeing your stress coming before it happens, and knowing exactly what to do to support yourself through it.
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I'm an Occupational Therapist with a Bachelor's in Therapeutic Studies and a Master's in Occupational Therapy from Boston University. I'm also a certified life coach and clinical hypnotherapist, with two decades of experience helping people regulate their nervous systems.
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Your nervous system is your secret weapon for being both relaxed and productive. Whether you're a therapist, teacher, boss, or business owner — you'll show up as the calmest, most grounded person in any room.
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When you learn how to cue your own body to safety, you naturally model that skill for your children. They learn through your actions, not just your words.
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Yes! We'll provide paperwork to apply for CEUs in your field.
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If you're using this training to support your business or profession, yes — it's a tax-deductible expense.
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Weekly group calls (1 hour)
3 private 1:1 sessions (scheduled at your convenience)
Optional Monday Q&A calls
All calls are recorded if you can't attend live
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Yes — I lead every group session, Q&A call, and private coaching session.
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There are rounds beginning in April and June.