Blog
Your Nervous System in Daily Life
Learnings, teachings and tips & tricks about your nervous system and how it shows up in your daily life. How can you feel better and show up more for all the things…work, family, friendships, spouses, partners…..
How to Talk to your Nervous System
How I manage dysregulation and feeling “off” in real life.
Why I won’t stop talking about the nervous system.
Why the nervous system is central to my business and my self care (and why it should be central to your life too).