Expand your capacity for calm and connection with the Safe and Sound Protocol

A powerful, science-backed listening therapy designed to help you access more of your window of tolerance and increase nervous system resilience

What is the Safe and Sound Protocol?

Developed by Dr. Stephen Porges and based on Polyvagal Theory, the Safe and Sound Protocol (SSP) is a listening therapy that uses specially filtered music to support nervous system flexibility.

SSP helpwiden your window of tolerance, giving you greater access to calm, connection, and resilience. By helping your nervous system recognize cues of safety, SSP can shift you out of chronic states of stress, anxiety, or shutdown and into a state where you can engage more fully with life.s

Who is SSP For?

Individuals struggling with anxiety, sensory sensitivities, overwhelm, or trauma

Those diagnosed with or exploring ADHD, PTSD, or nervous system dysregulation

Moms, therapists, and caregivers looking to restore their energy and resilience

Anyone who feels stuck in fight, flight, or shutdown and wants more nervous system flexibility

If you feel like your nervous system is running on high alert or shutting down in response to stress, SSP may be a powerful tool for you.

How SSP Works

Step 1: Pre-Session Call

One-on-one personalized session to assess your needs and prepare your nervous system for listening. We tailor the experience to your unique regulation patterns.

Step 2: Listening Phase

Short, structured listening sessions with specially filtered music that gently stimulates the vagus nerve and supports nervous system regulation. Sessions are spaced out over days or weeks for gradual integration.

Step 3: Integration & Support

Ongoing guidance to help you notice shifts and deepen your capacity for safety and connection.

I’m here to guide you every step of the way.

Why Work With Me?

As a nervous system coach and pediatric occupational therapist, I deeply understand sensory-based regulation and how the nervous system responds to different inputs. I provide personalized support to ensure SSP is a safe and effective experience for you.

  • Warm, expert guidance tailored to your nervous system’s needs

  • Remote sessions available – experience SSP from the comfort of your home

  • A trauma-informed, individualized approach to ensure a safe and supportive experience

Ready to Begin?

SSP is a gentle, transformative way to support your nervous system. Let’s explore if it’s the right fit for you.